ABOUT ME

MY WHY

As a millennial, I am part of the first generation of women that was given equal opportunity in the corporate workplace. I was thriving in my career until I had my first child. I returned to work after maternity leave carrying the home and family mental load. I felt like I was failing in my role in the workplace and as a mother. I did not have  Life-Work Balance.

TURNING POINT

I lost our second baby, Naoise, when I was 5 months pregnant. After giving birth, I went back to work too soon and burned out. I walked away from the job to heal. Soon after, I became pregnant with our third baby, Oisín.

LIFE-WORK BALANCE

During my pregnancy, I trained as a coach and set up FRAZZLE. Achieving Life-Work Balance and supporting working parents to do the same became my purpose. I learned that Life-Work Balance is a series of habit changes powered by a permission mindset, strategy, plans and systems.

Building a permission mindset to build self-care habits to manage stress was the first step.

HOW TO RUN YOUR HOME LIKE A BUSINESS 

The next step was identifying my Life-Work Balance vision, values and goals. My vision is to be present at work and at home to achieve optimal performance in both roles. Alongside defined values, and goals, this keeps me focused on what I want to achieve. I then created plans and systems to manage the mental load.

Life-Work Balance is a fitness – you decide how far you want to take it. The hardest part is starting. I work with companies and clients individually and as a couple to build a permission mindset, strategy, plans and systems to achieve Life-Work Balance.