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Permission Mindset

THOUGHTS

EMOTIONS

ACTIONS

Coaching

CHANGE
Making changes to reach goals is challenging as the mind is wired to stay within the comfort zone. To overcome this, building a permission mindset to make time to invest in habit change is key.

HABITS
Building awareness around beliefs that impact your habits is the first step. Beliefs are shaped from your childhood, education and society. They influence your thoughts, emotions, actions and habits.

We all have limiting beliefs and an inner critic that holds us back from reaching our goals and full potential. We start with awareness and work on small, incremental changes to build and break habits to support you to reach your goals.

SELF-CARE
Self-care is a core component to managing stress and building self-esteem to reach your goals and achieve Life-Work Balance. This spans across emotional, physical and social health.

HOW WE WORK TOGETHER
On a complimentary consultation call, we discuss your pain points and tailor a plan to suit your needs.

I work with clients as a group, on a one to one basis and as couples to implement the ‘How to Run Your Home like a Business’ framework to achieve Life-Work Balance.

What clients are saying

“Thank you so much for your time and guidance these past few weeks.
I feel really enabled and empowered to continue to make changes. It is also great to be reminded to take time to reflect on all that is going well.”

Valerie LenihanHubspot

“Aoife is a professional and friendly coach with a great ability to listen and allow you to reflect on your circumstances and thoughts. Over our three sessions before returning to work after maternity leave, she enabled me to actively reflect and adopt a proactive approach to transitioning back to work full time given our new family dynamic”

Nóra

“You have a way of making planning and balancing life seem super easy even when we know it’s not! You have been a huge support to me and I have really enjoyed our sessions.”

Sarah Hegarty

“I didn’t know what needed to change, or where to even start but I knew something had to shift! A friend recommended I speak with Aoife and I am so glad I took her advice. After working with Aoife over a number of weeks, I was able to clearly articulate a future vision for myself and define my priorities to achieve greater work/life balance. Each session was productive, thought provoking, and incredibly worthwhile. We tackled specific challenges all while keeping in mind my broader goals. Above all, Aoife’s warm personality, plus her ability to connect with obstacles I described is why I would recommend her wholeheartedly. Thank you for your support and guidance”

Susan O’Leary

“With the challenges that growing a family has on relaxing and getting general housework done, we realised we needed expert help in structuring our weeks and days. Before our first session with Aoife, we had an unaccountable list of jobs at the back of our minds with nobody assigned to them. We were also worried about being judged, but because she was so understanding of our situation, we instantly felt we could open up to her. This caring atmosphere helped us to be honest with ourselves in working towards our shared vision.

Thanks to her coaching and the skills she’s transferred to us, we’ve completely changed our mindsets. Our new system has been winning us time – we’re finally back at the gym or getting out for walks. These are vital for us each on so many levels, including the energy we’re now bringing to our family time. Aoife was always a pleasure to meet with and we’d highly recommend her and her warm personality, her attention to detail and her ‘you can get to where you want to be’ encouragement and operational outlook. We’ve been working smarter together since her coaching and we’re finally enjoying our evenings since adding to our family.”

Laura & Steve
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